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Win in the fight! Encyclopedia of Fight: Muay Thai, MMA, Kickboxing (Part I: Muay Thai, reducted ver) - стр. 9



1993-09-02. Novosibirsk (RUS). Alexander Sokolov (RUS) vs Sergey Alles (RUS).

Head jab with move backwards.

This punch is used as a counter-punch against aggressive offense of the opponent. The boxer transfers his body weight to the right leg, throws his fist along direct trajectory towards the opponent, his torso rapidly rotates from left to right in a left hip. Everything else is done in a same way as the basic technique.

If the opponent is particularly aggressive and moves forward to attack, this punch can be combined with step backwards or side step, during which the boxer throws a counter-punch.


Short head jab.

In many cases, boxers end up fighting in a close range. This can happen on purpose or unexpectedly.

In that cases when jabs are thrown, the boxer either does not have time to straighten the arm or does not straighten it on purpose. When touching the target, he rapidly tenses muscles of his wrist, forearm and shoulder and for a second leaves the tensed hand in a position as it was touching the target. This is how so-called short jabs are done.

Except for above described difference, these punches technique doesn’t differ from regular jabs: same hand coordination, same legs and torso moves, and same covers.


That is why we will list only short left head jabs:

Short head jab (similar to basic jab)

Short upper head jab

Short lower head jab


All these jabs can be done with step forward, step backwards or without one. As for the lower head jab, it is a punch interim between jab and uppercut, and the initial position for it can be both fighting stance and positions connected to turning and slipping.


Mainjabmistakes:

The head is inclined to the side, pulled back or turned

Elbows are drawn forward, opening the torso and deforming jab trajectory

Hands are dropped down after being put back into initial position

Right elbow drawn to the side, not covering the face

Body jab.

Left body jabs allow the boxer to gain points, get away from head punches, and prepare right counter-punch. There are not a lot of variations for this punch.

Execution. Left body jab (basic) is done from the main position with a step forward or without it. Torso bending forward right is the base of the movement. Bodyweight is transferred to the left leg, directing the hand to the target in a straight line. The fist is pointed fingers down, right hand covers the head from a counter-punch.

This jab is used in the offensive (with step forward) and as a preventive punch against the attacking opponent (without the step). When used in a close range, these jabs are done without inclining and become short jabs. This jab is particularly effective when combined with right footstep forward right.

Head cross

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2008-12-07. Moscow (RUS). Luzhniki stadium. Arthur “Viking” Gasanov (RUS) vs Sean “Hammer” Hinds (NYC. USA).



Cross is used mainly as a counter-punch. It never opens the attack since while doing it the torso opens a lot of vulnerable places, which are hard to cover. It can only be used in the attack when the opponent is opened up.

Execution. From the fighting stance, the bodyweight is transferred to the left leg, while left side of the torso forms a straight line. Then right hip and shoulder rapidly rotate in the direction of a punch and right hand rapidly straightens. Fist moves in a straight line at the shoulder level, and when touches the target, it does a rapid quarter counter-clockwise rotation so that in the moment of punch the palm points down.

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